Welcome to WildflowerWellness.com

Specializing in quality web-based services & online resources for your
Body, Mind & Spirit to energize & inspire your whole Wellness & Fitness Lifestyle!
Happy New Year! Best Wishes for 2009!

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Hi and Welcome! I'm so glad you're visiting! My name is Alison Bonham, creator and principal trainer for Wildflower Wellness & Fitness....your online health & fitness center.   With over two decades of experience working, teaching, and studying in the fields of Fitness, Wellness, Dance, and the Healing Arts....I have a passion for helping people feel their best so they can really enjoy life to the fullest.
I created Wildflower Wellness & Fitness as an online health & fitness center with the mission of connecting with people no matter where their location, and providing assistance and inspiration for each person to create greater health and happiness. From any state or country, you can have 24 hour access to excellent resources, expert instruction, guidance & inspiration!   By providing you the highest quality in web-based Holistic Health & Fitness services, Wildflower Wellness & Fitness now makes it both affordable and convenient to improve your fitness, relieve stress, feel better, and build good balanced health! I look forward to helping you along your path to feeling healthy, happy, strong and fit in your mind, body & spirit.
                                                                    Read Alison's Bio

Online
Personal Fitness Training
CUSTOM WORKOUTS & NUTRITION PLANS
DESIGNED JUST FOR YOU!

AFFORDABLE, CONVENIENT & EFFECTIVE!

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Features include:

Video demo's of all exercises
Printable instructions for all workouts
Illustrations included with instructions
Unlimited Email Coaching from Alison
Personal Nutrition Plan
Weekly Grocery Lists
Free online Health & Fitness magazine

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Customized
Monthly Meal Plans
delivered right to your email every week &
a FREE online Health & Fitness magazine!

Your plan is designed for your
special needs by a licensed Dietician.

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Plus a WEEKLY GROCERY LIST
to simplify your shopping!

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Discove r the power of
Essential Oils for Better Health

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Young Living Essential Oils featured on
THE MARTHA STEWART SHOW!!

Follow this link - Go to video clips for the show on
right side of page. Look for clips #6-"Eastern Wellness"
& clip #7-"Goodbye". There's a brief ad first.

Health & Longevity Products

Young Living Essential Oils produces the highest
quality organic health and longevity products
and therapeutic grade essential oils.

Experience the difference yourself!
Ningxia Red Wolfberry (Goji Berry) Juice
Nutritional Supplements
Personal Care Products
Skin Care Line
All Organic!

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Coming soon to WildflowerWellness.com...
Audio Classes!
Lessons, workouts & coaching sessions in Audio format -
accessible anytime you need them - No matter where you live or work!
Download Audio Classes right to your computer or laptop, or take
them with you on your iPhone, iPod, Nano, MP3 player, Zune, etc...
Get more info....

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Personal Training
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Fitness Tip of the Month:

Strength training workouts using weights engage your body in a very specific physiological process which requires a period of "recovery time" for your muscles in between workouts. This recovery time for your muscle tissue is actually when strengthening occurs and is crucial to having positive results and preventing injury when doing weight training.
So whether you work out with free weights, hand weights, or resistance machines, you should not work the same muscle groups two days in a row.

In other words, when doing a full-body routine, work out at least every other day. Or you could also alternate upper body one day, and then lower body the next.

photo by Holly Adair
Meditation Moment
Breathe...
Are you breathing deeply?
Take a quiet moment,
right now in your chair,
Breathe in as deeply,
Sit up tall...
As you slowly breathe out,
Think of something happy,
Keep that happy thought,
Close your eyes &
focus on it...
Feel better?
Repeat often...